/* ══ Reset ══ */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
html { font-size: 16px; -webkit-text-size-adjust: 100%; }

/* ══ Thema variabelen ══ */
[data-thema="paars"] {
  --accent: #7B6FDB; --accent2: #5a4fc4; --accent-zacht: #EDE9FF;
  --ring-bg: #DDD8FF; --pill-bg: #F0EEFF;
}
[data-thema="groen"] {
  --accent: #3aaa72; --accent2: #2a8a5a; --accent-zacht: #E4F7EE;
  --ring-bg: #C5EDD8; --pill-bg: #EDFAF3;
}
[data-thema="blauw"] {
  --accent: #3b82f6; --accent2: #2563eb; --accent-zacht: #EFF6FF;
  --ring-bg: #BFDBFE; --pill-bg: #EFF6FF;
}
[data-thema="roze"] {
  --accent: #e05b94; --accent2: #c0407a; --accent-zacht: #FEE7F2;
  --ring-bg: #FBCFE8; --pill-bg: #FEF0F8;
}

/* ══ Globale kleuren ══ */
:root {
  --bg: #F7F5FF;
  --bg2: #FFFFFF;
  --bg3: #F0EEF8;
  --tekst: #1E1B4B;
  --tekst2: #6B7280;
  --rand: #E5E2F5;
  --success: #22c55e;
  --gevaar: #ef4444;
  --waarschuwing: #f59e0b;
  --radius: 20px;
  --radius-s: 12px;
  --shadow: 0 2px 16px rgba(123,111,219,.10);
  --shadow-m: 0 4px 28px rgba(123,111,219,.15);
  --nav-h: 68px;
  --font: -apple-system, 'Segoe UI', system-ui, sans-serif;
}

/* ══ Body & App ══ */
body {
  font-family: var(--font);
  background: var(--bg);
  color: var(--tekst);
  overscroll-behavior: none;
  -webkit-font-smoothing: antialiased;
}

#app {
  max-width: 430px;
  margin: 0 auto;
  min-height: 100svh;
  position: relative;
  background: var(--bg);
}

/* ══ Schermen ══ */
main {
  padding-top: env(safe-area-inset-top, 0px);
  padding-bottom: calc(var(--nav-h) + env(safe-area-inset-bottom, 0px) + 16px);
  overflow-x: hidden;
}

.screen { display: none; padding: 0 16px; animation: fade-in .2s ease; }
.screen.active { display: block; }
@keyframes fade-in { from { opacity:0; transform:translateY(6px); } to { opacity:1; transform:none; } }

/* ══ Topbar ══ */
.topbar {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 20px 0 16px;
}
.topbar-groet { font-size: 1.4rem; font-weight: 800; color: var(--tekst); }
.topbar-datum { font-size: .85rem; color: var(--tekst2); margin-top: 2px; }

/* ══ Voortgang ring ══ */
.voortgang-ring {
  position: relative;
  width: 54px; height: 54px;
  flex-shrink: 0;
}
.voortgang-ring svg { width: 100%; height: 100%; }
#ring-label {
  position: absolute; inset: 0;
  display: flex; align-items: center; justify-content: center;
  font-size: .7rem; font-weight: 700; color: var(--accent);
}

/* ══ Nu-banner ══ */
.nu-banner {
  background: linear-gradient(135deg, var(--accent), var(--accent2));
  border-radius: var(--radius);
  padding: 16px 18px;
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 14px;
  box-shadow: 0 4px 20px rgba(123,111,219,.3);
}
.nu-banner.hidden { display: none; }
.nu-chip {
  font-size: .7rem; font-weight: 700; text-transform: uppercase;
  letter-spacing: .06em; color: rgba(255,255,255,.75);
  margin-bottom: 4px;
}
.nu-naam { font-size: 1.1rem; font-weight: 700; color: #fff; }
.nu-tijd-label { font-size: .82rem; color: rgba(255,255,255,.75); margin-top: 2px; }
.nu-rechts { display: flex; align-items: center; gap: 10px; }
.nu-emoji { font-size: 2.2rem; }
.vink-btn {
  width: 40px; height: 40px; border-radius: 50%;
  background: rgba(255,255,255,.25); border: 2px solid rgba(255,255,255,.5);
  color: #fff; font-size: 1.1rem; font-weight: 700; cursor: pointer;
  display: flex; align-items: center; justify-content: center;
  transition: background .15s;
}
.vink-btn:active { background: rgba(255,255,255,.45); }

/* ══ Modus kaart (uitgaan) ══ */
.modus-kaart {
  display: flex; justify-content: space-between; align-items: center;
  background: var(--bg2); border: 1.5px solid var(--rand);
  border-radius: var(--radius-s); padding: 14px 16px;
  margin-bottom: 18px; cursor: pointer;
  box-shadow: var(--shadow);
}
.modus-links { display: flex; align-items: center; gap: 12px; }
.modus-icon { font-size: 1.5rem; }
.modus-naam { font-size: .95rem; font-weight: 700; }
.modus-sub { font-size: .78rem; color: var(--tekst2); }

/* ══ Toggle ══ */
.toggle-wrap { display: flex; align-items: center; }
.toggle-wrap input { display: none; }
.toggle-track {
  display: block; width: 50px; height: 28px;
  background: var(--rand); border-radius: 100px;
  position: relative; transition: background .25s; cursor: pointer;
}
.toggle-track::after {
  content: ''; position: absolute; top: 3px; left: 3px;
  width: 22px; height: 22px; background: #fff;
  border-radius: 50%; transition: left .25s;
  box-shadow: 0 1px 6px rgba(0,0,0,.2);
}
.toggle-wrap input:checked ~ .toggle-track { background: var(--accent); }
.toggle-wrap input:checked ~ .toggle-track::after { left: 25px; }

/* ══ Sectie kop ══ */
.sectie-kop {
  font-size: .8rem; font-weight: 700; text-transform: uppercase;
  letter-spacing: .07em; color: var(--tekst2);
  margin: 18px 0 10px;
}

/* ══ Taak kaarten ══ */
.taak-kaart {
  background: var(--bg2); border: 1.5px solid var(--rand);
  border-radius: var(--radius-s); padding: 14px 14px 14px 16px;
  display: flex; align-items: center; gap: 12px;
  margin-bottom: 8px; cursor: pointer;
  box-shadow: var(--shadow); transition: transform .1s;
  position: relative; overflow: hidden;
}
.taak-kaart:active { transform: scale(.98); }
.taak-kaart.gedaan { opacity: .5; }
.taak-kaart.gedaan .taak-naam { text-decoration: line-through; }
.taak-kaart.nu::before {
  content: ''; position: absolute; left: 0; top: 0; bottom: 0;
  width: 4px; background: var(--accent); border-radius: 4px 0 0 4px;
}
.taak-ico {
  font-size: 1.6rem; width: 42px; height: 42px;
  background: var(--pill-bg); border-radius: 12px;
  display: flex; align-items: center; justify-content: center; flex-shrink: 0;
}
.taak-info { flex: 1; min-width: 0; }
.taak-naam { font-size: .97rem; font-weight: 600; }
.taak-meta { font-size: .78rem; color: var(--tekst2); margin-top: 2px; }
.taak-nu-label {
  font-size: .7rem; font-weight: 700; color: var(--accent);
  background: var(--accent-zacht); padding: 1px 7px;
  border-radius: 100px; display: inline-block; margin-top: 4px;
}
.taak-vink {
  width: 28px; height: 28px; border-radius: 50%;
  border: 2px solid var(--rand); background: var(--bg3);
  display: flex; align-items: center; justify-content: center;
  flex-shrink: 0; font-size: .9rem; transition: all .2s;
}
.taak-kaart.gedaan .taak-vink {
  background: var(--success); border-color: var(--success); color: #fff;
}

/* ══ Meenemen uitrol ══ */
.meenemen-tel { font-size: .72rem; font-weight: 500; color: var(--tekst2); margin-left: 4px; }
.meenemen-uitrol {
  background: var(--bg2); border: 1.5px solid var(--accent);
  border-top: none; border-radius: 0 0 var(--radius-s) var(--radius-s);
  padding: 12px 16px 14px; margin-top: -8px; margin-bottom: 8px;
}
.meenemen-item {
  display: flex; align-items: center; gap: 10px;
  padding: 9px 0; border-bottom: 1px solid var(--rand);
  cursor: pointer; font-size: .95rem;
}
.meenemen-item:last-of-type { border-bottom: none; }
.meenemen-item input[type=checkbox] {
  width: 20px; height: 20px; accent-color: var(--accent);
  flex-shrink: 0; cursor: pointer;
}
.meenemen-item.gecheckt span { text-decoration: line-through; color: var(--tekst2); }
.meenemen-kaart { border-bottom-left-radius: 0; border-bottom-right-radius: 0; }
.meenemen-kaart:has(+ .meenemen-uitrol) { border-color: var(--accent); }

/* Meenemen inline blok in instellingen */
.meenemen-inst-blok {
  background: var(--bg2); border: 1.5px solid var(--rand);
  border-top: none; border-radius: 0 0 10px 10px;
  padding: 10px 14px 12px; margin: -8px 0 8px;
}
.meenemen-inst-blok textarea {
  width: 100%; border: 1.5px solid var(--rand); border-radius: 8px;
  padding: 9px 11px; font-size: .92rem; font-family: var(--font);
  resize: vertical; background: var(--kaart); color: var(--tekst);
  min-height: 90px;
}
.meenemen-inst-blok .inst-auto-hint { margin-top: 5px; }

/* Undo drink knop */
.btn-undo {
  background: none; border: none; color: var(--tekst2);
  font-size: .83rem; padding: 4px 6px; cursor: pointer;
  text-decoration: underline; font-family: var(--font);
}
.btn-undo:active { color: var(--accent); }

/* ══ Drinken ══ */
.drink-hero {
  background: linear-gradient(135deg, var(--accent), var(--accent2));
  border-radius: var(--radius); padding: 28px 20px;
  text-align: center; margin-bottom: 16px;
  box-shadow: var(--shadow-m);
}
.drink-cirkel {
  font-size: 3.5rem; margin-bottom: 8px;
  transition: transform .3s cubic-bezier(.34,1.56,.64,1);
}
.drink-cirkel.pulse { transform: scale(1.25); }
.drink-since { font-size: 1rem; font-weight: 700; color: #fff; }
.drink-advies { font-size: .85rem; color: rgba(255,255,255,.8); margin-top: 4px; }

.drink-grid {
  display: grid; grid-template-columns: 1fr 1fr;
  gap: 10px; margin-bottom: 16px;
}
.drink-knop {
  background: var(--bg2); border: 1.5px solid var(--rand);
  border-radius: var(--radius-s); padding: 16px 10px;
  display: flex; flex-direction: column; align-items: center; gap: 6px;
  font-size: .9rem; font-weight: 600; cursor: pointer;
  transition: all .15s; box-shadow: var(--shadow);
}
.drink-knop span:first-child { font-size: 1.8rem; }
.drink-knop:active { background: var(--accent-zacht); border-color: var(--accent); transform: scale(.96); }

.doel-kaart {
  background: var(--bg2); border: 1.5px solid var(--rand);
  border-radius: var(--radius-s); padding: 16px;
  margin-bottom: 6px; box-shadow: var(--shadow);
}
.doel-rij { display: flex; justify-content: space-between; font-size: .9rem; font-weight: 600; margin-bottom: 10px; }
.doel-bar-bg { background: var(--ring-bg); border-radius: 100px; height: 10px; overflow: hidden; }
.doel-bar-fill {
  background: var(--accent); height: 100%; border-radius: 100px;
  width: 0%; transition: width .5s ease;
}

.drink-log-item {
  display: flex; align-items: center; gap: 10px;
  padding: 10px 14px; background: var(--bg2); border-radius: var(--radius-s);
  border: 1px solid var(--rand); margin-bottom: 6px; font-size: .9rem;
}
.drink-log-item .log-ico { font-size: 1.3rem; }
.drink-log-item .log-typ { font-weight: 600; flex: 1; }
.drink-log-item .log-tijd { color: var(--tekst2); font-size: .8rem; }

/* Pauze */
.pauze-item {
  display: flex; align-items: center; justify-content: space-between;
  padding: 10px 14px; background: var(--bg2); border-radius: var(--radius-s);
  border: 1px solid var(--rand); margin-bottom: 6px; font-size: .9rem;
}
.pauze-del { background: none; border: none; color: var(--tekst2); font-size: 1rem; cursor: pointer; padding: 4px 8px; }

/* ══ Muziek ══ */
.week-view {
  display: flex; justify-content: space-between; gap: 6px;
  margin-bottom: 14px;
}
.week-dag {
  flex: 1; display: flex; flex-direction: column; align-items: center; gap: 5px;
  background: var(--bg2); border: 1.5px solid var(--rand);
  border-radius: var(--radius-s); padding: 10px 4px;
  font-size: .78rem; font-weight: 600; color: var(--tekst2);
  box-shadow: var(--shadow);
}
.week-dag .dag-ico { font-size: 1.2rem; }
.week-dag.gedaan { background: var(--accent-zacht); border-color: var(--accent); color: var(--accent); }
.week-dag.vandaag-dag { border-color: var(--accent); }
.week-dag.vandaag-dag .dag-ltr { color: var(--accent); }

.muziek-score-kaart {
  background: linear-gradient(135deg, var(--accent), var(--accent2));
  border-radius: var(--radius); padding: 20px; text-align: center;
  margin-bottom: 16px; box-shadow: var(--shadow-m);
}
.muziek-score-groot { font-size: 3rem; font-weight: 900; color: #fff; }
.muziek-score-sub { font-size: .9rem; color: rgba(255,255,255,.8); }

.timer-kaart {
  background: var(--bg2); border: 1.5px solid var(--rand);
  border-radius: var(--radius); padding: 24px 16px;
  text-align: center; margin-bottom: 6px; box-shadow: var(--shadow);
}
.timer-ring-wrap { position: relative; width: 160px; height: 160px; margin: 0 auto 20px; }
.timer-svg { width: 100%; height: 100%; }
.timer-binnen {
  position: absolute; inset: 0;
  display: flex; flex-direction: column; align-items: center; justify-content: center;
}
.timer-display { font-size: 2.2rem; font-weight: 800; color: var(--tekst); }
.timer-sublabel { font-size: .78rem; color: var(--tekst2); }
.timer-knoppen { display: flex; gap: 10px; justify-content: center; flex-wrap: wrap; }

.muziek-log-item {
  display: flex; align-items: center; gap: 10px;
  padding: 10px 14px; background: var(--bg2); border-radius: var(--radius-s);
  border: 1px solid var(--rand); margin-bottom: 6px; font-size: .9rem;
}

/* ══ Rust ══ */
.sos-knop-groot {
  width: 100%; background: linear-gradient(135deg, #ef4444, #dc2626);
  border: none; border-radius: var(--radius); padding: 22px 20px;
  display: flex; flex-direction: column; align-items: center; gap: 4px;
  cursor: pointer; box-shadow: 0 4px 24px rgba(239,68,68,.35);
  transition: transform .15s; margin-bottom: 18px;
}
.sos-knop-groot:active { transform: scale(.97); }
.sos-knop-icon { font-size: 2.2rem; }
.sos-knop-tekst { font-size: 1.1rem; font-weight: 800; color: #fff; }
.sos-knop-sub { font-size: .82rem; color: rgba(255,255,255,.8); }

.oef-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-bottom: 6px; }
.oef-kaart {
  background: var(--bg2); border: 1.5px solid var(--rand);
  border-radius: var(--radius-s); padding: 18px 12px;
  display: flex; flex-direction: column; align-items: center; gap: 6px;
  cursor: pointer; transition: all .15s; box-shadow: var(--shadow);
}
.oef-kaart:active { background: var(--accent-zacht); border-color: var(--accent); transform: scale(.96); }
.oef-ico { font-size: 2rem; }
.oef-naam { font-size: .88rem; font-weight: 700; }
.oef-duur { font-size: .75rem; color: var(--tekst2); }

.avond-item {
  display: flex; align-items: center; gap: 14px;
  padding: 12px 14px; background: var(--bg2); border-radius: var(--radius-s);
  border: 1px solid var(--rand); margin-bottom: 8px; font-size: .9rem;
}
.avond-item span:first-child { font-size: 1.5rem; }
.avond-naam { font-weight: 600; }
.avond-tijd { font-size: .8rem; color: var(--tekst2); }

/* ══ Instellingen ══ */
.inst-groep {
  background: var(--bg2); border: 1.5px solid var(--rand);
  border-radius: var(--radius-s); padding: 16px; margin-bottom: 12px;
  box-shadow: var(--shadow);
}
.inst-groep-titel { font-size: .82rem; font-weight: 700; text-transform: uppercase; letter-spacing: .06em; color: var(--tekst2); margin-bottom: 14px; }
.inst-rij {
  display: flex; justify-content: space-between; align-items: center;
  padding: 10px 0; border-bottom: 1px solid var(--rand);
}
.inst-rij:last-child { border-bottom: none; }
.inst-rij label { font-size: .93rem; font-weight: 500; }
.inst-rij input[type="time"] {
  background: var(--bg3); border: 1.5px solid var(--rand);
  border-radius: 8px; padding: 6px 10px; font-size: .9rem;
  color: var(--tekst); font-family: var(--font);
}

.toggle-rij {
  display: flex; justify-content: space-between; align-items: center;
  padding: 6px 0; font-size: .93rem; font-weight: 500;
}

.dag-sel { display: flex; gap: 6px; flex-wrap: wrap; }
.dag-knop {
  flex: 1; min-width: 38px; padding: 9px 4px;
  background: var(--bg3); border: 1.5px solid var(--rand);
  border-radius: 10px; font-size: .82rem; font-weight: 700;
  cursor: pointer; transition: all .15s;
}
.dag-knop.active { background: var(--accent); color: #fff; border-color: var(--accent); }

.thema-rij { display: flex; gap: 8px; flex-wrap: wrap; }
.thema-knop {
  padding: 9px 14px; border-radius: 100px; border: 1.5px solid var(--rand);
  background: var(--bg3); cursor: pointer; font-size: .85rem; font-weight: 600;
  transition: all .15s;
}
.thema-knop.active { background: var(--accent); color: #fff; border-color: var(--accent); }
.inst-tip {
  margin-top: 10px; font-size: .8rem; color: var(--tekst2);
  background: var(--pill-bg); border-radius: 10px; padding: 10px 12px;
  line-height: 1.5;
}

/* ══ Knoppen ══ */
.btn-primair {
  background: var(--accent); color: #fff; border: none;
  border-radius: 100px; padding: 13px 26px;
  font-size: .95rem; font-weight: 700; cursor: pointer; font-family: var(--font);
  transition: opacity .15s;
}
.btn-primair:active { opacity: .8; }
.btn-breed { width: 100%; margin-top: 8px; }

.btn-secondair {
  background: var(--bg3); color: var(--tekst);
  border: 1.5px solid var(--rand); border-radius: 100px;
  padding: 13px 26px; font-size: .95rem; font-weight: 600;
  cursor: pointer; font-family: var(--font);
}
.btn-secondair-klein {
  background: var(--bg3); color: var(--tekst);
  border: 1.5px solid var(--rand); border-radius: 100px;
  padding: 10px 18px; font-size: .85rem; font-weight: 600;
  cursor: pointer; font-family: var(--font);
}
.btn-gevaar-klein {
  background: #fef2f2; color: var(--gevaar);
  border: 1.5px solid #fecaca; border-radius: 100px;
  padding: 10px 18px; font-size: .85rem; font-weight: 600;
  cursor: pointer; font-family: var(--font);
}
.btn-outline {
  background: none; border: 1.5px dashed var(--rand);
  border-radius: var(--radius-s); padding: 13px 18px;
  width: 100%; font-size: .9rem; font-weight: 600;
  color: var(--tekst2); cursor: pointer; margin-top: 8px; font-family: var(--font);
  transition: border-color .15s, color .15s;
}
.btn-outline:hover { border-color: var(--accent); color: var(--accent); }

.hidden { display: none !important; }

/* ══ Audio balk ══ */
.audio-balk {
  position: fixed; bottom: calc(var(--nav-h) + env(safe-area-inset-bottom, 0px));
  left: 50%; transform: translateX(-50%);
  width: 100%; max-width: 430px;
  background: var(--accent); color: #fff;
  display: flex; align-items: center; justify-content: space-between;
  padding: 10px 16px; gap: 12px; z-index: 49;
  box-shadow: 0 -2px 12px rgba(0,0,0,.12);
}
.audio-balk #audio-balk-titel {
  font-size: .92rem; font-weight: 600; flex: 1; min-width: 0;
  overflow: hidden; text-overflow: ellipsis; white-space: nowrap;
}
.audio-balk #audio-stop {
  flex-shrink: 0; background: rgba(255,255,255,.25); border: none;
  color: #fff; font-size: .85rem; font-weight: 700; border-radius: 20px;
  padding: 6px 14px; cursor: pointer;
}

/* Speelt-staat op kaarten */
.oef-kaart.speelt {
  border-color: var(--accent);
  background: var(--accent-zacht);
  box-shadow: 0 0 0 2px var(--accent);
}
#sos-groot.speelt {
  box-shadow: 0 0 0 3px var(--accent), 0 4px 18px rgba(123,111,219,.4);
  animation: sos-puls 1.6s ease-in-out infinite;
}
@keyframes sos-puls {
  0%, 100% { transform: scale(1); }
  50%       { transform: scale(1.04); }
}

/* ══ Bottom nav ══ */
.bottom-nav {
  position: fixed; bottom: 0; left: 50%; transform: translateX(-50%);
  width: 100%; max-width: 430px;
  height: calc(var(--nav-h) + env(safe-area-inset-bottom, 0px));
  padding-bottom: env(safe-area-inset-bottom, 0px);
  background: rgba(255,255,255,.88);
  backdrop-filter: saturate(180%) blur(20px);
  -webkit-backdrop-filter: saturate(180%) blur(20px);
  border-top: 1px solid var(--rand);
  display: flex; z-index: 50;
}
.nav-knop {
  flex: 1; display: flex; flex-direction: column; align-items: center;
  justify-content: center; gap: 3px; background: none; border: none;
  font-size: .65rem; font-weight: 600; color: var(--tekst2);
  cursor: pointer; padding: 8px 0; transition: color .15s;
}
.nav-knop span:first-child { font-size: 1.4rem; line-height: 1; }
.nav-knop.active { color: var(--accent); }

/* ══ Stem UI ══ */
.overlay-header-rij {
  display: flex; justify-content: space-between; align-items: center;
  margin-bottom: 4px;
}
.stem-knop {
  background: var(--pill-bg); border: 1.5px solid var(--accent);
  border-radius: 100px; padding: 6px 14px;
  font-size: 1rem; cursor: pointer; transition: all .15s;
  color: var(--accent); font-weight: 700;
}
.stem-knop.gedempt { background: var(--bg3); border-color: var(--rand); color: var(--tekst2); }
.stem-knop:active { transform: scale(.93); }

.stem-status-balk {
  display: flex; align-items: center; gap: 8px;
  background: var(--pill-bg); border-radius: 100px;
  padding: 7px 14px; margin-bottom: 14px; font-size: .82rem;
  font-weight: 600; color: var(--accent);
}
.stem-status-dot {
  width: 8px; height: 8px; border-radius: 50%;
  background: var(--accent); flex-shrink: 0;
  animation: puls 1.5s ease-in-out infinite;
}
.stem-status-balk.stil .stem-status-dot { animation: none; background: var(--rand); }
.stem-status-balk.stil { color: var(--tekst2); }
@keyframes puls {
  0%,100% { opacity: 1; transform: scale(1); }
  50%      { opacity: .4; transform: scale(.7); }
}

/* Grounding stappen highlight */
.grounding-stap { transition: all .3s; }
.grounding-stap.actief {
  background: var(--accent-zacht) !important;
  border-left: 3px solid var(--accent);
  font-weight: 700;
  transform: scale(1.02);
}

/* Box breathing tekst animatie */
.adem-fase-label {
  font-size: 1.3rem; font-weight: 800; color: var(--accent);
  text-align: center; margin-bottom: 4px; min-height: 36px;
}
.adem-teller-groot {
  font-size: 4rem; font-weight: 900; color: var(--accent);
  text-align: center; line-height: 1;
}

/* ══ Overlays ══ */
.overlay {
  position: fixed; inset: 0; background: rgba(0,0,0,.55);
  display: flex; align-items: flex-end; justify-content: center;
  z-index: 100; padding: 0 0 env(safe-area-inset-bottom, 0px);
  backdrop-filter: blur(4px);
}
.overlay.hidden { display: none; }

.overlay-kaart {
  background: var(--bg2); border-radius: 28px 28px 0 0;
  padding: 28px 24px 32px; width: 100%; max-width: 430px;
  max-height: 92svh; overflow-y: auto;
  animation: slide-up .3s cubic-bezier(.34,1.3,.64,1);
}
@keyframes slide-up { from { transform: translateY(100%); } to { transform: none; } }

.modal-klein { border-radius: 28px; max-width: 360px; margin: 0 16px; }
.modal-knoppen { display: flex; gap: 10px; margin-top: 20px; justify-content: flex-end; }

.overlay-sluiten {
  float: right; background: var(--bg3); border: none;
  border-radius: 50%; width: 34px; height: 34px;
  font-size: 1rem; cursor: pointer; color: var(--tekst2);
  display: flex; align-items: center; justify-content: center;
}

/* ══ SOS ══ */
.sos-kaart { padding-bottom: 40px; }
.sos-kop { text-align: center; margin: 16px 0 24px; }
.sos-hart { font-size: 3rem; margin-bottom: 10px; }
.sos-kop h2 { font-size: 1.4rem; font-weight: 800; margin-bottom: 8px; }
.sos-kop p { color: var(--tekst2); font-size: .95rem; }

.adem-wrap { display: flex; justify-content: center; margin: 8px 0 24px; }
.adem-cirkel {
  width: 140px; height: 140px; border-radius: 50%;
  background: var(--accent-zacht); border: 3px solid var(--accent);
  display: flex; align-items: center; justify-content: center;
  transform: scale(0.75);
  transition: transform 5s ease-in-out, background 5s ease;
}
@keyframes adem {
  0%   { transform: scale(.7);  background: #EDE9FF; }
  25%  { transform: scale(1.1); background: var(--accent-zacht); }
  50%  { transform: scale(1.1); background: var(--accent-zacht); }
  75%  { transform: scale(.7);  background: #EDE9FF; }
  100% { transform: scale(.7);  background: #EDE9FF; }
}
.adem-tekst { font-size: .88rem; font-weight: 700; color: var(--accent); text-align: center; }

.grounding-lijst { display: flex; flex-direction: column; gap: 10px; margin-bottom: 24px; }
.grounding-stap {
  display: flex; align-items: center; gap: 12px;
  background: var(--bg3); border-radius: var(--radius-s);
  padding: 12px 14px; font-size: .92rem;
}

/* ══ Oefening overlay ══ */
.adem-box-wrap { text-align: center; }
.adem-box-cirkel {
  width: 160px; height: 160px; border-radius: 50%;
  border: 4px solid var(--accent); margin: 20px auto;
  display: flex; align-items: center; justify-content: center;
  font-size: 1.1rem; font-weight: 700; color: var(--accent);
  transition: transform 4s ease-in-out, background 4s ease;
}
.adem-instructie { font-size: 1.2rem; font-weight: 700; color: var(--tekst); margin-bottom: 8px; }
.adem-teller { font-size: 3rem; font-weight: 900; color: var(--accent); margin: 8px 0; }

.grounding-oef { text-align: left; }
.grounding-oef-stap {
  background: var(--bg3); border-radius: var(--radius-s);
  padding: 14px; margin-bottom: 10px; font-size: .95rem; line-height: 1.5;
}
.grounding-oef-stap .stap-nr {
  font-weight: 800; color: var(--accent); margin-right: 8px;
}

/* ══ Toast ══ */
.toast {
  position: fixed; bottom: calc(var(--nav-h) + 16px + env(safe-area-inset-bottom, 0px));
  left: 50%; transform: translateX(-50%);
  background: var(--tekst); color: #fff; border-radius: 100px;
  padding: 10px 22px; font-size: .9rem; font-weight: 600;
  white-space: nowrap; z-index: 200;
  animation: toast-in .25s ease;
  box-shadow: 0 4px 20px rgba(0,0,0,.25);
}
@keyframes toast-in { from { opacity:0; transform:translateX(-50%) translateY(10px); } }

/* ══ Activiteiten instellingen ══ */
.inst-sub-kop {
  font-size: .75rem; font-weight: 700; text-transform: uppercase;
  letter-spacing: .06em; color: var(--accent);
  margin: 14px 0 4px; padding-top: 10px; border-top: 1px solid var(--rand);
}
.inst-taak-rij {
  display: flex; align-items: center; gap: 8px;
  padding: 8px 0; border-bottom: 1px solid var(--rand);
}
.inst-taak-rij:last-child { border-bottom: none; }
.inst-taak-ico { font-size: 1.1rem; flex-shrink: 0; width: 22px; text-align: center; }
.inst-taak-naam { flex: 1; font-size: .87rem; font-weight: 500; min-width: 0; }
.inst-taak-hint { font-size: .7rem; color: var(--tekst2); font-weight: 400; display: block; }
.inst-taak-tijd {
  background: var(--bg3); border: 1.5px solid var(--rand);
  border-radius: 8px; padding: 4px 7px; font-size: .8rem;
  color: var(--tekst); width: 90px; flex-shrink: 0;
}
.inst-auto-hint {
  font-size: .74rem; color: var(--tekst2); text-align: center;
  margin-top: 10px; padding-top: 8px; border-top: 1px solid var(--rand);
  font-style: italic;
}

/* ══ Muziek motivatie ══ */
.motivatie-kaart {
  background: var(--accent-zacht); border: 1.5px solid var(--accent);
  border-radius: var(--radius-s); padding: 14px 16px;
  margin-bottom: 14px; font-size: .9rem; line-height: 1.6;
  color: var(--tekst); display: none;
}
.motivatie-kaart.zichtbaar { display: block; }